Today our psychologist Laura Harutyunyan conducted a self-care course for women and girls.

Emphasizing the harmony of the mental world and mental health, we discussed how to balance our daily lives and be in harmony with ourselves.

Participants also learned grounding techniques to manage anxious emotions and focus on the present moment.

Dear all, devote more time a nd energy to yourself, your peace, and health.

Thank you to all the participants.